Life has taught you that nothing can be taken for granted, and you’ve learned to look at everything with a skeptical eye. While you know that you can avoid using drugs or alcohol in a New York recovery center, your real concern about dealing with addiction is what happens after you leave the safety of the program. After all, it’s easy to avoid falling prey to temptation when you can’t even get close to a bottle of alcohol or drugs. The tough news is that you are right. Most people who enter a drug rehab program face significant challenges as they attempt to transition back to normal living. Yet, the people who design your drug treatment program are well aware of these challenges and have built safeguards into the plan that help you avoid falling off the tracks once you go home.
To be successful after going to a New York rehab center, you must make up your mind to follow the advice of the counselors and other staff members that guide your recovery. As you do, you benefit from having their support as you use these strategies to continue to grow as a newly sober member of your community.
Treat the Real Reasons for Your Addiction
Let’s just be honest. No one starts using drugs or alcohol because they want to be addicted. In fact, you probably don’t even like how you feel after you use drugs or alcohol since addiction tends to worsen the withdrawal symptoms. While you dread the hangover or the inevitable conflicts with your loved ones, you still find it impossible to stop using drugs. So now the question you must ask yourself is why you continue to engage in these patterns of behavior.
In some instances, you may already know why you fell into an addiction. Perhaps you grew up in a house where the adults used substance abuse as a coping mechanism or you may have experienced a painful trauma in your past. You might have even started using prescription medications to address a health issue and found it too hard to stop due to a physical dependency. All of these types of issues are addressed in rehab so that you can battle the demons that cause you to turn to negative behaviors.
If you can’t figure out the reason for your addiction, then that’s perfectly fine, too. Many people have no idea why they have an addiction until they work with a professional counselor that helps them dig into their health and personal history to find out the truth. While it may be hard to hear that you have a mental health issue such as depression or anxiety, you can rest assured that being in a supportive environment allows you to begin to treat the underlying causes of your addiction so that they are less likely to contribute to you experiencing a relapse.
Learn How to Combat Challenges After You Leave the Recovery Center
Things have happened in your life that may be the reasons why you want treatment now. For example, your loved ones may have staged an intervention and you are ashamed to hear about all of the ways that they have been hurt. Alternatively, you may have found yourself out of money and out of a career. All of these things will still be there when you get out of rehab, but part of your treatment plan is learning how to deal with these issues.
During your stay at the recovery center, you are given the opportunity to invite your loved ones to join you for counseling that helps you counteract the negative experiences from your past. Alternatively, you may benefit from a career counseling program that involves having assistance with things such as building a resume or practicing your interview skills. You can also learn from the other people in your treatment center who all understand the challenges that you face as you prepare to leave. Their support helps you to relieve anxiety and look forward to a future where you have the strength to learn from the mistakes of your past and rebuild a healthier lifestyle.
Find Continuous Support to Prevent Relapse
As you prepare to leave your New York recovery program, you will be counseled on how to maintain sobriety in the face of adversity. For instance, you will create a relapse prevention plan that includes strategies that help you avoid temptation from people or places that you associate with your past behaviors. Part of this plan will also include ways to find support as you progress in your recovery.
While you might be prepared for challenges such as having to mend a relationship, you may be unaware of other issues that arise during recovery that threaten your sobriety. Sometimes, good stress occurs from happy events in your life such as feeling overwhelmed or anxious at the prospect of starting a new job. This kind of stress could place you at risk for a relapse, and the stakes are even higher now that you have something positive in your life that you could lose. While the thought of dealing with this kind of issue may be what makes you worry about relapse the most, the truth is that you can combat any challenge with the support of family, other sober friends and your counselors.
Outpatient programs often involve after care counseling that you can participate in to maintain your sobriety. Knowing that you have someone to turn to for help with your readjustment to life at home gives you confidence as you proceed to work through the reasons for your addiction. Although it does not happen overnight, you will find that you begin to feel stronger in the face of temptation over time. In fact, one of the biggest tips for success after going to a rehab program is to surround yourself with as much support as possible so that you always know where to turn if you experience a craving.
Our treatment program includes after care services that help you stay sober after you return home. Give our counselors a call today at (866) 840-6411 to find out how we can help you be successful even after you leave our recovery center.